autumn

Motivation

THE ROAD TO HEALTH: Autumn blues? There Are 3 Ways to Deal with It… Jakub B. Bączek

Jakub B. Bączek writes again in our series “The Road to Health. Do you know that…?” This time he’s prepared...

Diet by Ann, Dinners, Nutrition

Stewed vegetables by Ann – a warming and healthy lunch

End of zucchini! I use what I have in the fridge, but I definitely bet on autumn, seasonal vegetables. Today...

Dinners, Nutrition, Soups

Pumpkin and carrots cream soup

Pumpkin and carrots cream soup with cinnamon Preparation: Peel the ginger and grate it, crush garlic through the press....

Diet by Ann, Nutrition, Smoothies

Warm-up autumn nectar for sports Bears

If a bear from Klara’s book would visit me today, I would treat him with a special beverage for teddy...

Beauty, Healthy

Winter is coming, take care of your skin! Home made body scrub!

We were promised a Polish, golden autumn, but outside the window we can see more and more rain and...

Breakfast, Diet by Ann, Nutrition

Warming porridge with pumpkin and coconut sugar. Pure heaven!

This is my breakfast HIT. The pumpkin season has started in my kitchen some time ago, but how many...

Diet by Ann, Nutrition, Smoothies

Warm up your body! Ginger infusion-> Diet by Ann

Autumn is not very friendly for out body resistance. There is not much light, its getting colder outside. Not without a reason the word "blues" is often compiled with the term "autumn".

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