chia seeds

I adore breakfast recipes that are quick, easy to make, and full of nutrients. This oatmeal is a real hit...

Candy

Have you read my recent post on the role of omega-3 and omega-6 fatty acids in the diet (HERE)? Chia...

Snacks

It’s this time of the year again! The glow of Christmas lights, the smell of spices and the warmth emanating...

Hello Sweethearts 🙂 Today I have a recipe for a sweet breakfast for you. It takes a bit of time...

Snacks

A healthy dessert? Here you are! As part of the BOOST YOUR HEALTH campaign, I would like to show you...

There are days when as a mum you find it difficult to do everything on time in the morning. Sounds...

Everyone who doesn’t like desserts, please raise your hand! You know me and you know I have a sweet tooth...

Training