Banana & Blueberry Chia Pudding

Everyone who doesn’t like desserts, please raise your hand! You know me and you know I have a sweet tooth but I try to choose healthy versions of sweets. Today’s recipe will be great as brunch, or breakfast if you can’t wait that long (that’s just what I did:)). I’ve written many times about chia seeds and their beneficial properties on my blog, and if you haven’t read it yet, look here.

 

Preparation:

I combined the chia seeds with plant-based milk and maple syrup stirring briskly for about one minute. Then I refrigerated the mixture for one hour, added a crushed banana and stirred again. I put some blueberries on top and left it in the fridge overnight. 

 

Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

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