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in Breakfast, Lunchbox, Nutrition

Millet porridge with seasonal fruits

INGREDIENTS:
  • 50-70 g of millet
  • 2 tablespoons of dried cranberries
  • 2 tablespoons of pomegranate seeds
  • 2 tablespoons of berries (or other forest fruits)
  • 2 tablespoons of any kind of currents
  • a few mint leaves
  • a few walnuts
  • 1 tablespoon of
    ghee butter
  • 1 tablespoon of dog rose jam
  • a pinch of cardamom
  • a pinch of cinnamon
  • a pinch of cloves
  • 1 teaspoon of honey (or elderberry syrup)

There’s a reason why millet is called ‘queen’ – it is one of the healthiest groats. Millet contains a high level of vitamins (especially B-group vitamins), minerals and dietary fibers. It is easily digestible, quick to prepare, plus it is gluten – free. From that reason millet is in my kitchen for a long time. Today I would like to offer you recipe for a delicious millet porridge with seasonal fruits.

Enjoy!

PREPARATION:

I cooked millet with water and butter. At the end of cooking I added the cranberries and spices. To ready porridge I added jum, nuts, fruits and honey. Garnished with mint leaves.

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