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Biohacking is a term that has gained popularity in recent years and has permeated common language. I am sure that...
Did you know that iron deficiency is one of the most common deficiencies, affecting up to 30% of the world’s...
Energy drinks are becoming more and more popular. They appeared on the Polish market in the 1990s and became popular...
A diet with a negative energy (calorie) balance is the basis for an effective weight loss process. You probably have...
Mind training – I would use this term to describe what meditation is. There is more and more talk about...
Ashwagandha belongs to the group of substances called adaptogens that are gaining in popularity recently. Why have they suddenly become...
Urgent deadlines at work, looking after kids, taking care of the house or visiting the dentist – you are busy...
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