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Energy drinks are becoming more and more popular. They appeared on the Polish market in the 1990s and became popular...
A diet with a negative energy (calorie) balance is the basis for an effective weight loss process. You probably have...
Mind training – I would use this term to describe what meditation is. There is more and more talk about...
Ashwagandha belongs to the group of substances called adaptogens that are gaining in popularity recently. Why have they suddenly become...
Urgent deadlines at work, looking after kids, taking care of the house or visiting the dentist – you are busy...
It’s time to go back to the subject on breathing and physical activity (you can read the first part HERE)....
Winter is still with us, fortunately we have more and more sun in the sky, but tired body regenerates longer and psyche is sometimes a little bit down.
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