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If you like high-protein breakfast, this recipe is just perfect! Shakshuka is a quick and delicious hot dish and you...
Winter is here for good. The frosty, white Christmas and a slightly less wintery New Year’s Eve are gone, and...
First crushes, going out with friends, the need to be liked and accepted, raging hormones, rebellion … I think many...
The long-awaited vacation has finally arrived and with it a lot of ideas on how to prepare your body for...
The first week of the #FighterSummerChalenge challenge has passed! How’s it going? I hope that your motivation, strength and optimism...
Diet and physical activity are the basis of a healthy lifestyle but we often forget about another very important factor...
Important notice: there are no perfect diets! You must feel relieved now. No wonder, because you have often followed diets...
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