Diet&Training by Ann app

People all over the world love coffee. Not only does it taste great, but it also has health-promoting properties. It...

Fighting cellulite is not easy, and the effects will not be visible overnight. However, regularity brings long-term results. The most...

Oatmeal is a delicious and nutritious breakfast that provides your body with essential nutrients to start your day off right....

You often write that despite following a healthy diet and doing physical activity, you do not see the effects. You...

Soups

If you are looking for an idea for a refreshing and healthy meal on summer days, gazpacho is the perfect...

Have you come across the term mindfulness before? It can be described in other words as full awareness and it...

Salads

I know that in the summer you are looking for light and refreshing meals that will satisfy hunger while avoiding...

Training