Diet&Training by Ann app

Snacks

Energy balls – you’ve already seen several versions of energy balls in my recipes! I love each of them and...

Cocoa and banana – is it possible not to like this combination? This duo is perfect for a snack, dessert,...

I hope you love beets as much as I do. 🙂 If you don’t, I’ll try to convince you. Especially...

Nutrition of physically active people affects exercise capacity and the effectiveness of training. Knowing how to properly adjust your diet...

My Healthy & Active CHALLENGE continues, and I must admit that I’m really involved. This does not mean, however, that...

Snacks

The New Year is around the corner! Is it possible to start it having good fun and at the same...

Snacks

It’s this time of the year again! The glow of Christmas lights, the smell of spices and the warmth emanating...

Training