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Smile. Look for the positives in others, in yourself and all around.
I don’t specialize in steaks (it’s still ahead of me), but I happen to cook them. It is usually when my organism is loaded with workouts very much as, for example, during the previous training camp.
Coffee with butter? Of course!
Quite a crazy weekend behind me. On Saturday we led a workout in Warsaw’s Wilanow, in the afternoon I made a quick “woman’s transformation” and I took part in a charity ball held by the TVN Foundation “You are not alone”.
Today delicious things that I used to strengthen my camp Fit Freaks :)! Such a bar is the best snack for the body that is tired after a good workout.
Quite a lot of recipes on this blog are about breakfasts. I promote the idea of properly composed breakfasts, because they are really significant for our health.
I made this smoothie during the strawberry season, but you can use other seasonal fruits, e.g. raspberries, blueberries or cherries.
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