Training

Just a few minutes a day

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Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

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Sports and dietetics center

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exercises

Ania_pamiec_miesniowa Ania_pamiec_miesniowa
Theory, Training

Muscle Memory

We all know very well how the little sins we indulge ourselves with over winter can delay our New Year...

Training, Workout

When Is the Best Time to Exercise?

In theory, every time of day is appropriate and if you only have half an hour during the day after...

Ruchy fundamentalne
Healthy, Theory, Training, Workout

Fundamental Movement Skills

We start training movement patterns from an early age.

Pregnancy, Training, Workout

Training in the Third Trimester of Pregnancy

Your belly is growing fast and the center of gravity is changing its position. The discomfort and weariness are becoming...

Training, Workout

Why do we keep talking about being active? Does it still make any sense?

You know what my answer is: YEEES! We are on the rush every day. Work, home, work, home. On our...

Training, Workout

Warm-up. Muscle Activation

Coaches keep repeating that a warm-up is the most important part of the training. Why? It’s not only about increase...

Motivation, Training, Workout

How not to lose motivation and enthusiasm for exercise?

Have you set yourself a goal that on Monday you’re going to start training and working on your body? A...

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