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fruits

Nutrition, Nutrition tips

From the series THE ROAD TO HEALTH… Frozen foods

Just like all healthy food enthusiasts, I can’t wait to see colorful market stands full of fresh vegetables and fruit....

Nutrition, Nutrition tips

We read labels: codes on stickers on fruit and vegetables

Do you know that fruit and vegetables have their own codes, the so-called PLU (price look-up)?

Breakfast, Diet by Ann, Nutrition

Baked porridge with fruits for breakfast

    For a long time there was no recipe for porridge, and since you often ask for new ways...

Zdrowie

Seasonal vegetables and fruits

Summer is approaching fast, and the sun rays finally peek into our windows for the whole day. Beautiful weather makes us get a lot more strength and the desire to get up from the beds. Let's use the warm months and catch the benefits.

Breakfast, Nutrition, Snacks

Millet cereal with fruits

I like to overwhelm you a variety of healthy suggestions for breakfast.

Breakfast, Diet by Ann, Nutrition

Amaranth porridge with fruit

Idea for breakfast for pregnant women? I have a lot of questions from women in this beautiful period of life, they are asking what to eat, or I can give any suggestion.

Diet by Ann, Nutrition, Nutrition tips

Apples – pure health! Why?

Apples - pure health! Why? With the arrival of autumn we are welcoming Polish apples.

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