happiness

What is self-esteem? The definition says it’s a mental state which allows us to evaluate our own worth. How we...

I listen to the sound of the waves and to my heart. I am happy I can be part of...

Women love, connect, create, build, help, support, work, teach, fight… I could go on like that forever because we, women,...

No motivation? Does the weather make it more and more difficult to leave home and go training, to work or...

Stay healthy and… give hugs! Give a hug to your husband, wife, kids, mom, dad, grandparents, friends or colleagues 🙂...

I want to share with you my thoughts.

Dear Reader! I wish you a year full of happy moments, smiles and satisfaction.

Training