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Nutrition

Probiotics – the road to health or a passing trend?

This article was written by Dr. Patrycja Szachta, VitaImmun Medical Center, Poznan, Poland.

Nutrition tips

Drink water – be great!

WATER – the source of life! Why? Because water is the main component of our body. In children it constitutes...

Motivation, Nutrition tips

Healthy substitutes

It’s getting warmer and warmer, spring has arrived fast and in no time we’ll be trying on summer clothes and...

Beauty, Lifestyle, Motivation

10 ways to improve sleep quality!

The list of daily duties is long and you probably glance at your watch in panic. There’s always something that...

Breakfast, Healthy, Nutrition

Granola with spices – crushes viruses :)

Winter is a time of infection and cold for many people. Instead of going to the pharmacy, choose natural products...

Healthy, Lifestyle, Nutrition

My 12 ways to strengthen the body in fight against viruses

My 12 ways to strengthen the body in fight against viruses Did you know that many products and nutrients can...

Healthy, Nutrition, Nutrition tips

Soy. To eat or not to eat.

You often ask about soy products. Do I think they are healthy, and why i am not recommending them in...

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