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Lio Shake is a great alternative to fruit and vegetables. Especially on the road or when fresh products are hard to obtain.
Beets are alkaline-forming vegetables that help regulate the digestive system and remove toxins from the body.
How to wash vegetables and fruits?
It would be hard to overestimate the role of beverages when it’s scorching hot outside. Luckily, the human body has its own thermoregulatory mechanism.
You need to start the day with a lot of energy? Not a problem – just fill yourself with energy through a proper breakfast fueled by carbohydrates and clarified butter (ghee).
Why do I love :) and recommend cocktails so much? Well, start reading, and trust me, you’ll give in to the temptation :).
I have written about the properties of potatoes quite recently – HERE . But it is worth reminding ourselves of their qualities, because they still are largely underappreciated.
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