health

Lifestyle, Motivation

NEW YEAR WISHES :)

Dear Reader! I wish you a year full of happy moments, smiles and satisfaction.

Christmas, Nutrition, Nutrition tips

HOW TO SURVIVE CHRISTMAS GLUTTONY – TIPS

The most unique time of the year starts now. Christmas time.

Healthy, Nutrition, Smoothies

TONIC WITH CURCUMA – A MORNING DRINK!

Why curcuma?

Candy, Nutrition

Power bars in 9 minutes

An order for my pre-workout POWER bars is ready!

Nutrition, Snacks

A plate full of vegetables

I found this recipe deeply hidden in my archives :). I’m glad to have found it and I’ll willingly make use of it tomorrow, because such a vegetable plate means a colourful yummy meal!

Lifestyle, Motivation

Now is when you decide on your future

Close your eyes and see yourself in 5, 10, 20 years and more. Perhaps you’ve tried it already and have been wondering how …

Nutrition, Nutrition tips

Healthy eating

It’s you who chooses how to live now and tomorrow and how your body will be functioning in 5, 10 or 20 years. When you eat, you supply your organism with “fuel”. Take care of its good quality!

Training

Foods

Diet

Center

About us