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We should lead a healthy lifestyle and keep fit throughout the year. Summer is the time of the greatest motivation...
SUMMERCHILL CHALLENGE is in full swing! It’s unique and completely different than the previous challenges. SummerChill is a time to...
Have you heard about the DASH diet? It is considered to be one of the healthiest diets in the world...
As you probably know, there are quite a few types of training. You often ask what type of training you...
Exercise has a beneficial effect on our cardiovascular system, metabolism, skeletal condition and muscles, and also reduces the risk of...
My Diet & Training by Ann app can be downloaded on Apple Watch starting May 26th! It is one of...
The pandemic has affected everyone’s daily lives. It is obvious we had to give up trips and meetings with loved...
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