health

Have you ever heard of Intermittent Fasting (IF)? It is an increasingly popular diet that I’ve decided to try out.Today...

I have shared my knowledge, advice and tips on how to lead a healthy lifestyle for years. I’ve been in...

I do my best every day to be optimistic about life and always try to see the positive aspects of...

Each year brings certain trends and directions of development in a given field. This is also the case with nutrition....

According to the PMR agency report on the dietary supplements market in Poland in 2020, a record increase in sales...

Dear Friends, Christmas should be a magical and special time. Therefore, first of all, I do hope that the situation...

It’s time for another post dedicated to mothers ? Dr Monika Działowska writes in the series “The Road to Health....

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