health

As you probably know, there are quite a few types of training. You often ask what type of training you...

Exercise has a beneficial effect on our cardiovascular system, metabolism, skeletal condition and muscles, and also reduces the risk of...

My Diet & Training by Ann app can be downloaded on Apple Watch starting May 26th! It is one of...

Healthy

The pandemic has affected everyone’s daily lives. It is obvious we had to give up trips and meetings with loved...

Have you ever heard of Intermittent Fasting (IF)? It is an increasingly popular diet that I’ve decided to try out.Today...

I have shared my knowledge, advice and tips on how to lead a healthy lifestyle for years. I’ve been in...

I do my best every day to be optimistic about life and always try to see the positive aspects of...

Training