healthy recipes

Nutrition, Snacks

Flaxseed Pudding for Beautiful Skin

A home spa, treatments, masks, oils - those are my favourite home experiments. I take care of my health on the outside as well as the inside, through my stomach. For this post I have chosen flaxseed. You can use this recipe both to eat and to put on you face as a mask.

Nutrition, Smoothies

A Rich Avocado Smoothie

Avocado is rich in nutrients. It is a valuable source of unsaturated fatty acids, vitamins (eg vitamin E, K, folic...

Dinners, Nutrition

Vegetable stew in yummy sauce

I’m taking advantage of the pumpkin season. It’s great not only for soups but also pancakes or stewed vegetables in...

Breakfast, Nutrition

Omelette with avocado and dried tomatoes

This is another breakfast from my menu (you will find my whole diet in Diet&Training by Ann application) – there...

Diet by Ann, Nutrition, Snacks

Healthy snacks for New Year’s Eve and carnival party

Carnival, time to party! 😉 It is often a period of dietary temptation, after all, what kind of party...

Diet by Ann, Lifestyle, Motivation

The book is already in Empik stores!

After all this buying, peeling, washing, slicing, shredding, filleting, cooking, baking, mixing, and blending it’s finally here!

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