Omelette with avocado and dried tomatoes

This is another breakfast from my menu (you will find my whole diet in Diet&Training by Ann application) – there are THREE DIET LEVELS – mine is “The Fighter Challenge”. What do you say, challenge accepted? 🙂



Mix the eggs with the salt, pepper, milk and flour in a bowl. Cut the avocado and the tomatoes. Heat the oil in a pan, pour in the mixture, add the dried tomatoes and put the lid on. When the eggs firm up, flip the omelette, then fold it in half and put on a plate. Serve with the tomato and avocado,  sprinkle with some sesame seeds.

Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

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