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Vacation time is in full swing! Have you already planned your holiday trips and journeys…? I know that holidays with...
Summer is my favorite season. It’s natural that on long sunny days I have more energy, willingness to act, and...
Swollen, painful and heavy legs accompanied by burning feet…. Many of us suffer from such discomfort, especially when the weather...
The heat is taking its toll, especially because it has been lasting for so long. Lots of people feel weak, some of them can hardly concentrate, and some others show apathy. Does exercising in such conditions make sense? It does. But do it wisely.
I often experiment in the summer looking for smoothies that can quench my thirst and help get rid of water from my body. This time I composed a smoothie after which I felt great.
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