motivation

How to achieve our dreams? More and more often I meet women who reach for their dreams, and we all...

I failed again… It didn’t work out… I can’t do it… That must be too difficult, I’m not made for...

What is self-esteem? The definition says it’s a mental state which allows us to evaluate our own worth. How we...

No motivation? Does the weather make it more and more difficult to leave home and go training, to work or...

You love the thrill of starting something new, don’t you? Or, maybe you can hardly remember the feeling so you...

Let me guess… You’ve heard it before. Proud girls boasting about their progress on the blog and everything looks so...

Work out with a friend! The question you ask me most often is: How to motivate myself to work out?...

Training