no lactose

Snacks

Is pudding also a taste of your childhood…? How about an unusual millet version of this dessert? Lovers of sweetness...

Have you ever prepared a traditional Italian risotto? It was my inspiration when preparing this recipe. However, my version is...

Salads

Haven’t found time to celebrate Valentine’s Day? All is not lost! You can prepare this simple salad in just a...

Are there any overripe bananas lying alone on your kitchen countertop and you have no idea how to use them…?...

Dinners

Are you ready for a culinary journey that will warm you from the inside? If you like to plan your...

Protein, fiber, B vitamins, magnesium – you can find all this in my favorite millet oatmeal, which is a naturally...

Breakfast

How is your immunity boosting process going? I hope that autumn will be kind and the weather will encourage you...

Training