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oats

Nutrition, Nutrition tips

From the series The Road to Health… Oat Flakes

We should instill healthy habits in our kids as early as possible ?

Candy, Nutrition, Snacks

Extra chocolate cookies

chocolate cokTomorrow is February 14, Valentine’s Day;) For this occasion, it’s great to give something to a loved one straight...

Candy, Nutrition, Snacks

Little drops of heaven, a simple date and oats cake

  Ingredients: 150g of oats 200 g of dates 4 tablespoons of maple syrup 4 tablespoons of cocoa powder 2...

Breakfast, Candy, Nutrition

Sunday carbohydrate dose – porridge with pear and spices

  There are mornings that the only thing I dream of for breakfast is a solid portion of colorful carbohydrates...

Breakfast, Christmas, Nutrition

Christmas flavor for breakfast, porridge with caramelized pear and spices

It’s hard to imagine Christmas without Christmas spices 🙂 they give a unique flavor and Christmas scent. They are also...

Breakfast, Diet by Ann, Nutrition

Warming porridge with pumpkin and coconut sugar. Pure heaven!

  This is my breakfast HIT. The pumpkin season has started in my kitchen some time ago, but how many...

Breakfast, Diet by Ann, Nutrition

Baked porridge with fruits for breakfast

    For a long time there was no recipe for porridge, and since you often ask for new ways...

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