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The first week of the #FighterSummerChalenge challenge has passed! How’s it going? I hope that your motivation, strength and optimism...
The pandemic has affected everyone’s daily lives. It is obvious we had to give up trips and meetings with loved...
I have shared my knowledge, advice and tips on how to lead a healthy lifestyle for years. I’ve been in...
Do you remember when you were kids and your parents had to make sure that we brushed our teeth every...
Where should we start if we want to have an integrated approach to our diet? In the next entry from...
I do my best every day to be optimistic about life and always try to see the positive aspects of...
The coronavirus pandemic has unexpectedly become our everyday life. Last year, no one would have believed this scenario, and now...
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