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Let me show you my reward for a good workout 🙂 A delicious smoothie which provides you with the right...
The cocktail today is a recipe for those who like to be active. Bananas are the ideal fruit for athletes!...
Carbohydrates after training I often hear that after training you should remember to consume protein to “feed muscle”. I agree...
Colorful and cheerful I have repeatedly stressed out that carbohydrates are an excellent source of energy after training, which...
A perfect time to enjoy cocktails is coming First, it’s warm outside, and a cocktail like that will not only give you energy, but also cool you off on a hot day.
You often ask me what to eat before and after a training. Some of you probably don't have enough time to prepare something, it's easier to buy a snack than to make it.
The best way to make ourselves feel better in days like these is to exercise or to eat something yummy :). Preferably both!
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