potatoes

Forget about deep fried french fries – meals based on potatoes can be really healthy and super delicious! This vegetable is a really good source of potassium, copper, manganese, vitamin C, B6 and others. Potatoes are available all year round – here you can find some nice, fresh recipes for healthy dinners for you and your family. Trust me, you’re gonna live it!

Dinners

Sweet Potato Mash with Oyster Mushrooms

This year, I’m going to continue to experiment with vegetarian and vegan recipes. I like discovering new flavors and I’ve...

Nutrition, Snacks

Potato Pancakes

Potato pancakes are a childhood memory, but in this recipe they come in a slightly different version. I served them...

Lunchbox

Vegetable Pancakes

Vegetables should be the basis of our diet! The recommended minimum daily intake is about 400 grams. Sometimes you ask...

Nutrition

Potato Pancakes with Spinach

Who doesn’t like potato pancakes! The problem is we associate the dish with a heavy, greasy and unhealthy meal. And...

Nutrition, Soups

Creamy White Vegetable Soup

I’ve completely switched both my body and my cuisine into winter mode. Luckily, this season doesn’t mean empty shelves at...

Dinners, Nutrition, Soups

easy-to-make potato soup with coconut milk

I have written about the properties of potatoes quite recently – HERE . But it is worth reminding ourselves of their qualities, because they still are largely underappreciated.

Diet by Ann, Dinners, Nutrition, Salads

POTATO SALAD FOR THOSE WHO ARE BUSY!

We tend to forget about the nutritional factors of our Polish potatoes. That's a shame because they're a valuable source of vitamins and minerals.

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