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probiotics

Lifestyle, Nutrition, Nutrition tips

Fermented Foods in Our Diet

Winter is a time when our body needs extra support. Cold weather, less sunshine, and ubiquitous seasonal infections mean that...

Healthy

How to Boost Immunity with Diet in the Autumn?

I often get questions from you on how to boost the immunity, especially now, when the weather is changing and...

jelita_Ann
Healthy

8 Habits Your Gut Will Thank You For

The number of participants during yesterday’s LIVE (almost 4,500 people!) and 4,000 comments are the best proof that the topic...

baby-probiotyki
Healthy

How to support your baby’s intestine – or the microbiota in the first days of life

Probably most of us have heard about the intestinal microflora, i.e. the world of bacteria and other microorganisms living in...

hantel_probiotyk
Healthy

The Athlete’s Gut

How does sport damage our digestive tract and what can we do about it?

probiotyki_na_nastrój
Healthy

Want to Be in a Good Mood? Take Care of Your Guts!

This post is going to be on a more serious note as the topic is a problem for many of...

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Healthy

Probiotics for Your Baby’s Immunity. A Practical Guide on Which Products Are Worth Trying!

Strengthening immunity is particularly important these days. In the previous post I pointed out that it’s not possible to immediately...

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