recipe

Healthy and yummy meals for kids

You often ask what you should serve to your kids. I prepared some recipes for delicious, filling and healthy meals which I’m sure all children will enjoy :)

Nutrition, Smoothies

Watermelon cocktail

The season for watermelon is slowly drawing to a close so it’s a good idea to use it while it...

Nutrition, Nutrition tips, Smoothies, Snacks

My home-made concoctions

It’s time to fight high blood pressure, anaemia, iron deficiency, lack of energy. Boost your body today and provide it...

Breakfast, Nutrition, Suppers

Buckwheat bread

Yes, I stick to a gluten-free diet and I’m good with it (genetic determinants). It is the same for my...

Dinners, Nutrition, Suppers

White fish in tomato sauce with zucchini

Do you know that sea fish is a valuable source of omega-3 fatty acids? These acids are known for their...

Breakfast, Nutrition, Nutrition tips

Scrambled eggs. Why is it worth eating eggs?

What we like the most - easy breakfasts. Both simple and nutritious.

Candy, Nutrition, Snacks

Extra chocolate cookies

chocolate cokTomorrow is February 14, Valentine’s Day;) For this occasion, it’s great to give something to a loved one straight...

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