recipe

Steamed halibut with green vegetable puree

If I have a choice usually I prepare my meals steamed. The prepared food is easy to digest, it's not losing large amounts of vitamins and minerals, quickly soften and their preparation does not require oil for heating. I prefer in this case adding fat at the end when the dish is ready.

Diet by Ann, Nutrition, Nutrition tips

Chia seeds nutrition facts. How to eat it?

We had a lot of chia variations :), but why not to enlarge you menu even more. This time easy version :)

Diet by Ann, Dinners, Nutrition

Roasted chicken served with pumpkin & beetroot salad

We didn't have recipe for chicken here for a while, so it's time to catch up ;).

Dinners, Nutrition, Soups

Egg soup on a broth with mushrooms

We have this time of the year when we are catching colds. Do not let it catch you, take care of your health from the inside. Remember that a well-prepared food heals and has a huge impact on our body. If properly will take care of it properly yo, you will be rewarded.