sleep

BACK TO ROUTINE #NoChallenge

There’s no denying that autumn is coming real soon. Can you visualize spending time in front of the TV, under...

Ashwagandha – a Real Treasure of Ayurvedic Medicine

Ashwagandha belongs to the group of substances called adaptogens that are gaining in popularity recently. Why have they suddenly become...

Training

The Run-up to Summer – Fat Tissue Reduction

You often ask how to exercise most effectively to get rid of excess weight and body fat. What to do...

Healthy

Stress – how to deal with it? My tried and true solutions

Stress is a phenomenon that accompanies all of us. Innumerable articles on how to deal with it have been published....

Healthy

THE ROAD TO HEALTH: Take a Deep Breath – Are You Sure It’s a Good Strategy? J. Borska

Have you ever wondered if you breathe properly? After all, this mechanical process, to which we pay little attention, allows us to live! I invite you to read today's post by Justyna Borska. Justyna will discuss the influence of proper breathing on our health in the series "The Road to Health. Do you know that…?" ?