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Asparagus season is in full bloom. Today I want to show You a recipe for a tasty and healthy green...
Fresh spinach, is currently available on many vegetable markets. I recommend it because of the richness of vitamins and nutrients....
Salads dont have to be boring.
You are tired of the traditional buckwheat? Use it to create a delicious cakes with fruit topping.
It is true that due to the weather, the barbecue season outside is already over, but if we have a craving for a skewers, we have ovens! :) We can also use spinach Lio Shake. It will give our skewers a unique green color.
Why spinach? Because these small leaves contain a lot of vitamins and minerals, including potassium, magnesium, vitamin K, carotenoids, and folates. The latter help skin stay healthy, protect the eyes against oxidative stress, and lend a hand in detoxifying the body.
Spring has come, and vegetable stalls and shelves of grocery stores are getting greener every day :). Each year nature gives us spring vegetables around this time, everything comes to life.
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