sport

The term glycemic index may sound familiar to you as I’ve already mentioned it in my posts. Today I’ll try...

Winter is not a season typically associated with physical activity. People often give up practicing sports then, not only outdoors....

Healthy

How does sport damage our digestive tract and what can we do about it?

I am an athlete, sport is a natural environment for me. It’s not a secret. I have also emphasized many...

You pass running people at dawn and wonder where they get motivation and energy from? Regardless of whether you are...

How sport changed me? We know each other since some time and you know that I love to promote a...

Why is it worth being active every day? Do you know that according to research, about 41% of Poles train...

Training