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Carbohydrates after training I often hear that after training you should remember to consume protein to “feed muscle”. I agree...
It is well known that sport is health.
Something for readers NOT ONLY ABOVE 50 YEARS OLD.
Athletes are well aware that during intense exercise apart from water they also lose valuable minerals and carbohydrates. This makes it much harder to recover and regain strength.
Today, I have a few words for you about electrolytes. Why electrolytes? Because during summer we lose more of them.
People! The May break in Poland has just begun! Let’s get active!
Physical activity brings effects only if it’s severity is mild. The healthiest way to train is 3-4-5 times a week. Pick the training that are right for your age, level and condition.
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