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Beauty

Naturally Beautiful Skin with No Makeup

Whether we like it or not, beautiful, radiant skin is what gets noticed first. I think we all dream of...

Healthy

How to Prepare For a Lab Test

You certainly are already aware how important it is to perform regular preventive blood tests. They allow for quick diagnosis...

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Healthy

Ashwagandha – a Real Treasure of Ayurvedic Medicine

Ashwagandha belongs to the group of substances called adaptogens that are gaining in popularity recently. Why have they suddenly become...

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Healthy

8 Habits Your Gut Will Thank You For

The number of participants during yesterday’s LIVE (almost 4,500 people!) and 4,000 comments are the best proof that the topic...

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Healthy

Take Care of Yourself from the Inside

Today I would like to tell you how I take care of myself from the inside. This is something I...

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Healthy

Ashwagandha — Your Ally in the Fight Against Stress

Nowadays, a fast lifestyle, fatigue, and stress are common problems that accompany most of us. Long-term stress can lead to...

Foods by Ann, Healthy, Nutrition tips

Better mood in one ”pill”

  THE POWER OF NATURE – ADAPTOGENES! What adaptogens are? Phytotherapy applies to the use of plants and their healing...

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