training

Pilates is an increasingly popular training method and I have also included Pilates training in my own workout schedule. Pilates...

Nutrition of physically active people affects exercise capacity and the effectiveness of training. Knowing how to properly adjust your diet...

Events

I still can’t believe it really happened! These emotions and the energy! You are all so wonderful! So many amazing...

There’s no denying that autumn is coming real soon. Can you visualize spending time in front of the TV, under...

Healthy

Ashwagandha belongs to the group of substances called adaptogens that are gaining in popularity recently. Why have they suddenly become...

Hope you have already found out everything about our new challenge – Three Steps to Summer! It will help us...

Training

We all know that sport is healthy and it is impossible to disagree with this statement. However, the balance between...

Foods