vegetarian diet

Plant-based drinks, which are an alternative to milk, are now available in almost every store. And the available offer is...

Phytic acid is a compound that can be found in many plant foods. It is often classified as an anti-nutritional...

Salads

Haven’t found time to celebrate Valentine’s Day? All is not lost! You can prepare this simple salad in just a...

Nutrition of physically active people affects exercise capacity and the effectiveness of training. Knowing how to properly adjust your diet...

Vegetables on your plate? Sure! What’s so special about it? Following the Boost Your Health! campaign, I have a recipe...

Today is the third day of our challenge! How are you doing? Have you been following the special menus? Let...

Good morning! Have you been looking for a vegetarian recipe for lunch? Here you are! I have something especially...

Training