Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

Center

Sports and dietetics center

About us

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workouts

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Training

BACK TO ROUTINE #NoChallenge

There’s no denying that autumn is coming real soon. Can you visualize spending time in front of the TV, under...

hip-up
Pregnancy, Training

Can you work out on your back during pregnancy?

Changes in the body that occur during pregnancy may hinder the ability to perform some physical exercises. It is worth...

Ruchy fundamentalne
Healthy, Theory, Training, Workout

Fundamental Movement Skills

We start training movement patterns from an early age.

Healthy, Training, Workout

Strong Core

You can find a wide variety of options for professional workouts in my application: ? https://healthyplanbyann.com/app/   But today I...

Healthy, Training, Workout

TRX – the power of joints and muscles, balance and mobility, fitness and health

20Because of my profession, which is also my passion, I try to find out about all novelties in terms of...

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