health

Nutrition of physically active people affects exercise capacity and the effectiveness of training. Knowing how to properly adjust your diet...

Snacks

The New Year is around the corner! Is it possible to start it having good fun and at the same...

The influence of genes on what our body looks like About 90% of women have cellulite. Including me. No matter...

The summer is here so… it’s time to hit the beach! And when there’s a beach, there must be some...

People drink over 3 billions cups of coffee every day. Did you know that Scandinavians drink the most (about 10kg...

25Missed opportunities… We all know what that means… You wonder “what if…?” Where would you be now if you’d followed...

Why would you choose my Diet from all other various diets? Because my nutritional program is ideally suited to...

Training