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Autumn often is associated with tissues in each pocket. Viruses circulate around us, and coughing and sniffing are the most...
How to begin the reduction diet? More and more we are hearing about the reduction diet. Yes! This is a...
Reading your messages and comments the most often I come across this question: “Anka – how should I get started?”. “I want to eat healthily but it’s so hard to make the first step.”
I am very happy to inform you that I became an ambassador of the VitaImmun Medical Center in Poznań....
Fats have not always had a good reputation, but fortunately they are slowly recovering. You are increasingly asking about healthy...
Today its about another controversial topic - dietary supplements. Should we take it or not?
Grapefruit and its extract until recently had enjoyed an unquestionably good reputation among doctors and nutritionists. With helping to fight the infections and free radicals and strengthening the immune system.
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