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Stability workout refers to core muscles.
'Workouts are like brushing my teeth; I don't think about them, I just do them. The decision has already been made.' This quote by Patti Sue Plammer, the American athlete, has been motivating people for years.
Now we have proper winter. Along with the cold and snow. Don't hide under your blankets - let's go and workout outdoors! It's awsome!
I think you know me well enough to know that I'm a fan of New Year's resolutions.
How about a short kettlebell workout?
Is there anyone in the world who doesn't feel like nutella pancakes from time to time? Probably not :)
Just because it's Sunday doesn't mean you don't have to exercise! You can finally choose the time you want to work out and don't have to stress out. Raining outside? Endorphines are needed more so you need to practise!
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