zdrowy tryb życia

A few days ago I was running in the park, deep in thought as usual. Suddenly, I took notice of a girl smiling at me.

After all this buying, peeling, washing, slicing, shredding, filleting, cooking, baking, mixing, and blending it’s finally here!

Maca is an exotic plant that has gained fame as the next "superfood" because it is exceptionally rich in the components we need.

Oh dear! It’s hot! Months of sun, colours and seaside ahead of us.

It’s May the 13th today. Do you even remember what you were doing on this day last year? 2 years ago? Were you already exercising every day?

You can already order it online! It'll also be available in Empik stores any day now. My new DVD!

photo, Iza Grzybowska MENTAL BALANCE If you are addicted to anything (alcohol, cigarettes, junk food, work, video games, etc.)...

Training