zdrowy tryb życia

Stretching. What to remember to have a good stretch ?

Often neglected , but nevertheless an important individual training or training as part of the main training . Dont forget about it , and your muscles will surely appreciate this dedicated stretching time :)

Lifestyle, Motivation, Training

Move! part 3 – september

September is the perfect month to plan your time until the next holiday . Yes , I know - most of you have this time filled with school/ professional duties, family and household.

Lifestyle, Motivation, Training

Move! Part 2- basics

I have written about hypokinesis already. Immobility is as dangerous as debilitating addictions!

Diet by Ann, Lunchbox, Nutrition

School, studies, work and your lunchbox

September, beginning of school! And as for me – im angry.

Lifestyle, Motivation, Training

ACTIVE SUMMER!

"I'm going on longed-for vacation, and nothing’s gonna make me move either my leg or arm even a bit. It’ll be just about eating, sleeping, and umbrella drinks."