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Diet by Ann, Healthy, Nutrition

A 1-day sample diet with Diet & Training by Ann

Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...

Healthy, Lifestyle, Nutrition

Fear? Anxiety? How to fight it? The helpful role of gamma-aminobutyric acid

Anxiety is a normal response to stress or dangerous situations, sometimes referred to as "fighting" or "flying."

Breakfast, Diet by Ann, Nutrition

Baked porridge with fruits for breakfast

For a long time there was no recipe for porridge, and since you often ask for new ways...

Healthy, Nutrition, Nutrition tips

Dietary supplement part 1, to take or not to take?

Today its about another controversial topic - dietary supplements. Should we take it or not?

Healthy, Lifestyle, Pregnancy

Rest During Pregnancy

Pregnancy ... It's that beautiful time when no matter of better or worse moods, laughter or emotion on watching washing powder advertising, we and our family, can unanimously say - so I'm "blessed ," so even unnatural behaviors become normal: )

Healthy, Motivation, Training

Revolution!

I have something for you maybe its not something new, but its my favorite!

Healthy, Lifestyle, Motivation

Fight stress

Do you dream? It's great. Can you imagine how beautiful it will be in a few decades?

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