Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

EVENTS

Upcoming events

Edan Studios

Sports and dietetics center

About us

Let's get to know each other better

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Foods by Ann, Healthy, Nutrition

Tragacanth – wonderful herb of the far east

  I HAVE NEW PRODUCT FOR YOU! Another adaptogen in Foods by Ann is the Tragacanth Tragacanth – a wonderful herb...

Healthy, Nutrition

Cooperation with VitaImmun Medical Center

  I am very happy to inform you that I became an ambassador of the VitaImmun Medical Center in Poznań....

Diet by Ann, Lunchbox, Nutrition

Luchbox – Ideas for the second breakfast to work, school, college. 5 ways.

Ideas for the second breakfast to work, school, college Our meals outside the home – at work, at the university,...

Dinners, Nutrition, Soups

Soup with baked apples

Soup with baked apples 1 serving – 370 kcal

Breakfast, Diet by Ann, Nutrition

Baked egg with bacon

I wrote about protein-fat breakfast in HERE. I am glad that so many of you have noticed its advantages and have...

Healthy, Lifestyle, Motivation

How do you motivate yourself?

How do you motivate yourself?   If you are lacking in motivation, maybe you don’t know what you want? If...

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Diet by Ann, Healthy, Nutrition

A 1-day sample diet with Diet & Training by Ann

Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...

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