Baked egg with bacon

I wrote about protein-fat breakfast in  HERE.  I am glad that so many of you have noticed its advantages and have forever changed the old habits of eating. Feeling full is a good sign 🙂

Of course each one of us is different and not all of us will accept such a meal to start the day, but it is worth a try!


Pre heat  the oven to 180 degrees. MIX eggs with spices and garlic . Place  broccoli, tomato, spinach, grated carrot / parsley and sliced ​​bacon into the muffin baking tray. Bake for 20 minutes.

Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

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