Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

Center

Sports and dietetics center

About us

Let's get to know each other better
in Diet by Ann, Lunchbox, Nutrition

BEETROOT TARTARE :)

You’ve probably noticed already that I don’t really eat dairy and my recipes usually lack it. But this time I decided to add some goat milk cheese. If I was to recommend dairy at all it would be goat’s, for sure.

Ingredients:
  • 500 g of boiled beetroots (3 beetroots)
  • 1 small onion
  • 1 teaspoon of rice cream
  • 1 teaspoon of tamari sauce
  • 1 teaspoon of Dijon mustard
  • chives
  • salt and pepper
  • 150 of goat milk/sheep milk cheese

You’ve probably also noticed that I adore beetroots 🙂 Thus, my suggestion today is a beetroot tartare. Goat cheese fits it perfectly.

Chop the onion finely and add goat’s cheese, cream, tamari sauce, mustard, salt and pepper to it. Peel boiled beetroots and chop as finely as you can. Mix it all and sprinkle with chives.

Enjoy! 🙂

Comment
0

Read also

dieta_aplikacja
Diet by Ann, Healthy, Nutrition

A 1-day sample diet with Diet & Training by Ann

Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...

Breakfast, Diet by Ann, Nutrition

Asparagus with a poached egg :)

The upcoming asparagus season is pretty short so you have to make the most of it.

Diet by Ann, Healthy, Nutrition

Sweet potatoes qualities – Lots of recipes!

Sweet potatoes. Why should we eat them? What are the health benefits?

Candy, Diet by Ann, Nutrition

BANANA BROWNIE

Do you want to suprise your guests with something delicious? Banana brownie is always a good idea! It’s super easy and yummy. And most of the work is done by the oven :)

Breakfast, Diet by Ann, Nutrition

Simple recipe with millet for breakfast

You don't have much time in the morning and you don't know what to plan for breakfast?

Diet by Ann, Nutrition, Training

Carbohydrates after training

Carbohydrates after training I often hear that after training you should remember to consume protein to “feed muscle”. I agree...

Comments No Comments

Join the discussion…

Comment is required

Sign is required