Steak tartare

Animal protein is an essential part of sports diet.

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I usually recommend it as part of a supper, but there are situations in the training/competition cycle when such a protein energy boost should be served for breakfast e.g. after an exhaustive match/competition that took place the day before.
Then, such a portion of meat with yolk will keep cortisol level at the proper level for the rest of the day. We make steak tartare from beef because it contains CLA fatty acids and taurine that aid muscle recovery.

How to make it?
I washed beef and minced it. Then I chopped onion finely. Next, I mixed the meat with chopped onion, salt, black pepper and yolk.

Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

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