orzech-wloski

A 1-day sample diet with Diet & Training by Ann

Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...

Stabilization training

Today, I’m writing about stabilization again. By inserting a few posts about it in a short time, I want to place the emphasis on the importance of such exercises as well as the necessity of including them systematically in your workouts.

Candy, Nutrition

Like a cold tart

The tastiest in the summer are cold sweets. That’s why I tried to make a cold cake, but without cream cheese and eggs. I think I was pretty successful :)