Fitness

Training with weights – strong arms!

Stand with your feet aligned with the width of the hips, keep your back straight. Take a dumbbell adapted to...

6 advantages of exercises with roller. Training at home!

We will start with a few words about what roller is. It is a special roller made out of foam. With special knobs, it is used to exercise and for a whole body massage

Fitness, Training, Workout

Stretching. What to remember to have a good stretch ?

Often neglected , but nevertheless an important individual training or training as part of the main training . Dont forget about it , and your muscles will surely appreciate this dedicated stretching time :)